“For optimal health, we need body and spirit, exercise and meditation, awareness of the inner world and the outer. In other words, health requires balance and moderation. Cultivate your whole being, as you would cultivate a garden with attention, care and even love.”
- Ken Cohen
Mind · Body · Spirit
Our mission at Yoga First and Wellness is to listen, guide and provide support to help you manage stress and anxiety in your day to day life including your workspace. Unlike mainstream coaching, your personal journey will encompass a multifaceted holistic approach. As stress can be the root cause of many ailments from hormone issues, lack of drive, confidence and motivation, decreased energy, high blood pressure, inflammation, digestion issues, headaches, pain, insomnia, tension, worry and so much more, we look at all aspects of your physical, mental, emotional and spiritual health. Taking time for you is key to finding balance and feeling inner happiness.
Yoga First and Wellness online coaching is right for you if:
You are ready for support to learn how to manage & decrease stress & anxiety in your life. Feel grounded, clear of mind, build confidence, motivated & energized.
You are tired of feeling tired wanting to improve your sleep/rest health so you wake up every morning with more energy & inspiration.
You want to feel your best & even sexy again increasing your self & body confidence. Bring movement that you love back into your life to feel healthy, strong, beautiful & energized.
You are ready to enjoy the kitchen as you simplify your life feeling nourished from the inside out with easy, yummy, healthy foods that heal and balance your hormones.
It is time to have a loving relationship to self and with others (family & work place) as this is vital for healing and will cultivate clarity, passion and purpose in your life.
You are ready to be proactive in making the lasting transformational changes needed to improve the quality of your life as you move through challenges, changes & natural hormonal stages.
You are not alone.
We are here to listen, help, support and welcome you on your unique journey. Rebuild confidence, feel grounded and clear of mind as you take control of your life from this moment forward.
Together we will create clarity in your life and find a renewed sense of hope. Life continually changes and transforms just like the circular representation of Yin and Yang. It is easy to lose that inner connection to self when feeling lost and overwhelmed. With our membership & individual teaching/coaching options, I guide you through stress and anxiety management, help you rebuild a positive mindset, heal relationships with yourself and others, achieve healthy sleep hygiene, find your passion and purpose, create easy simple healthy eating habits, bring movement back into your life, create self-care rituals, hormone balancing techniques and support you as you make lasting healthy lifestyle choices.
IMPORTANT: Check with your employer/tax accountant for a Health Allowance/Wellness Wallet for financial taxable allowances to spend for wellness activities. As I am registered with the HCA (Health Coach Alliance), there is an official registered coaching number you will receive on your receipt.
Who am I?
I am Jennifer Nocito, a teacher, mentor, motivator and guide that serves virtually to help you improve your overall health using a positive, preventative and holistic approach.
Through health issues, hormonal changes, divorce, grief, career changes, and the day-to-day of being a single working mom, breath work and quieting the mind has been my haven and salvation. Following the end of my marriage, I began to really focus on my physical, mental and spiritual self through the practice of yoga and meditation. This made a huge impact on my life. I took time daily for myself and what a difference this made helping my mentality. There was a sense of relief knowing I was on a positive path for both my daughter and I.
I became a certified Qigong, Yoga, Pilates, and Meditation teacher so I could share and teach these powerful practices to help people heal, teach proactive practices and bring joy into their lives. It brings me happiness to be part of making a difference for others. Diving deeper into my Yoga specialized training has been my focus to help women in their health journey as I am certified Women's Yoga and Hormone Specialist recognized by the Canadian and American Yoga Alliances.
As a certified Women's Hormone Balancing Specialist, my coaching background supports and guides women to help balance their hormones through stress management and positive health and lifestyle transformative changes by following a coaching protocol that uses motivational interviewing and client-led methods. I am an IAWP Holistic Wellness Coach with RHC HCA certification. Also, I have an accredited certification - Psychology Diploma for Anxiety and Panic Attacks.
Making a decision that you are ready to make a change is a huge first step. This takes courage and it is important to me that our sessions together are healing so you feel secure and safe in this inclusive environment. Our sessions will focus on the present and confidently moving forward living your life to the fullest.
Find us on YouTube
My daughter, Annabella and I created a YouTube channel when the pandemic kept us all home to help people stay motivated, moving, inspired and healthy. We are thoroughly enjoying making new videos every week with a variety of fitness and healthy lifestyle segments.
Let's stay connected
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