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Healing Centre for Women
&
Wellness Program for Corporate 

 

Online Holistic Health Services:

•Qigong •Yoga •Chair •Pilates •Meditation 

•Wellness Coaching  •Natural Products

“For optimal health, we need body and spirit, exercise and meditation, awareness of the inner world and the outer. In other words, health requires balance and moderation. Cultivate your whole being, as you would cultivate a garden with attention, care and even love.”
 

- Ken Cohen

Mind · Body · Spirit

Our mission at Yoga First and Wellness is to listen, guide and provide support to help you manage stress and anxiety in your day to day life including your workspace. Unlike mainstream coaching, your personal journey will encompass a multifaceted holistic approach. As stress can be the root cause of many ailments from hormone issues, lack of drive, confidence and motivation, decreased energy, high blood pressure, inflammation, digestion issues, headaches, pain, insomnia, tension, worry and so much more, we look at all aspects of your physical, mental, emotional and spiritual health. Taking time for you is key to finding balance and feeling inner happiness.

Qigong class, chair and standing for everyone

Yoga First and Wellness online coaching is right for you if:

You are ready for support to learn how to manage & decrease stress & anxiety in your life. Feel grounded, clear of mind, build confidence, motivated & energized. 

You are tired of feeling tired wanting to improve your sleep/rest health so you wake up every morning with more energy & inspiration. 

You want to feel your best & even sexy again increasing your self & body confidence. Bring movement that you love back into your life to feel healthy, strong, beautiful & energized. 

You are ready to enjoy the kitchen as you simplify your life feeling nourished from the inside out with easy, yummy, healthy foods that heal and balance your hormones. 

It is time to have a loving relationship to self and with others (family & work place) as this is vital for healing and will cultivate clarity, passion and purpose in your life. 

You are ready to be proactive in making the lasting transformational changes needed to improve the quality of your life as you move through challenges, changes & natural hormonal stages. 

Women teaching standing and seated Qigong and Yoga

You are not alone.

We are here to listen, help, support and welcome you on your unique journey. Rebuild confidence, feel grounded and clear of mind as you take control of your life from this moment forward.  

Together we will create clarity in your life and find a renewed sense of hope. Life continually changes and transforms just like the circular representation of Yin and Yang. It is easy to loose that inner connection to self when feeling lost and overwhelmed. With our membership & individual teaching/coaching options, I guide you through stress and anxiety management, help you rebuild a positive mindset, heal relationships with yourself and others, achieve healthy sleep hygiene, find your passion and purpose, create easy simple healthy eating habits, bring movement back into your life, create self-care rituals, hormone balancing techniques and support you as you make lasting healthy lifestyle choices. 

Who am I?

I am Jennifer Nocito, a teacher, mentor, motivator and guide that serves virtually to help you improve your overall health using a positive, preventative and holistic approach. 

Through health issues, hormonal changesdivorce, grief, career changes, and the day-to-day of being a single working mom, breath work and quieting the mind has been my haven and salvation. Following the end of my marriage, began to really focus on my physical, mental and spiritual self through the practice of yoga and meditation. This made a huge impact on my life. I took time daily for myself and what a difference this made helping my mentality. There was a sense of relief knowing I was on a positive path for both my daughter and I.

I became a certified Qigong, Yoga, Pilates, and Meditation teacher so I could share and teach these powerful practices to help people heal, teach proactive practices and bring joy into their lives. It brings me happiness to be part of making a difference for others. Diving deeper into my Yoga specialized training has been my focus to help women in their health journey as I am certified Women's Yoga and Hormone Specialist recognized by the Canadian and American Yoga Alliances. 

As a certified Women's Hormone Balancing Specialist, my coaching background supports and guides women to help balance their hormones through stress management and positive health and lifestyle transformative changes by following a coaching protocol that uses motivational interviewing and client-led methods. I am an  IAWP Holistic Wellness Coach with RHC HCA certification. Also, I have an accredited certification - Psychology Diploma for Anxiety and Panic Attacks. 

 

Making a decision that you are ready to make a change is a huge first step. This takes courage and it is important to me that our sessions together are healing so you feel secure and safe in this inclusive environment. Our sessions will focus on the present and confidently moving forward living your life to the fullest.

Invest in your health 

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Online classes

Put yourself first & find your inner peace with our qigong - yoga - chair - pilates - meditation classes.

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Online coaching

Feel supported as you decrease stress & anxiety, balance your hormones,  improve your energy & embrace self- care practices

Programs

Blog

Find inspiration for your journey to health and happiness on the Yoga First and Wellness blog.

Browse our full collection of blog posts

Find us on YouTube

My daughter, Annabella and I created a YouTube channel when the pandemic kept us all home to help people stay motivated, moving, inspired and healthy. We are thoroughly enjoying making new videos every week with a variety of fitness and healthy lifestyle segments.

Spring Qigong to Detox Your Body💜 1 hour class // World Qigong Day | Yoga First and Wellness
55:34

Spring Qigong to Detox Your Body💜 1 hour class // World Qigong Day | Yoga First and Wellness

Thank you for joining me today, April 27th 2024, in celebrating World Tai Chi and Qigong day. Practiced by millions of people around the world, this amazing annual event started back in 1999 with over 80 participating countries. The goals are to bring awareness and education about these ancient Chinese medicine art forms and their medical and spiritual benefits that can be implemented in education, business and global health. Today’s class focuses on the season of Spring, the Wood element and the health of our Liver/Gallbladder. Practices can be enjoyed seated or standing. Always listen to your body and modify when needed to feel what works best for you. Breath, movements and flows are all designed to circulate Qi (your life force energy), release emotions of frustrations, anger, and stress to help build resiliency, kindness (to self and others) and creativity. Enjoy this time for you as you tune inwards and build inner strength and cultivate suppleness to stay healthy body, mind and soul. I hope you enjoyed today’s practice. For more information, Yoga First and Wellness has an easy to use online membership managing stress and anxiety and naturally balancing hormones. You can choose from 3 Tiers. Enjoy our ever growing library recordings (Qigong, Yoga, Chair, Pilates Meditation, Specialized classes/workshops), Live Zoom classes, Coaching email support, 1-on-1 Coaching sessions and more. If you have any questions, please feel free to reach out. https://www.yogafirstandwellness.com/memberships 💖 Yoga First and Wellness - Your Life Will Change - Online Healing Centre for Women *Click the Bell Icon 🔔 and Subscribe to be notified when we post new videos every week https://www.youtube.com/channel/UC2vTiffoLV4JUSbEIIkXXRQ?sub_confirmation=1* Like, Comment, and Subscribe for more videos. This channel specializes in Healthy Lifestyle and Wellness which includes Qigong, Yoga, Pilates, Low Impact Fitness, Chair Fitness, Meditation, Motivation, Skin Care & Beauty, Holistic Wellness Coaching, and all things Relaxation🫶 *Follow on Social Media* Instagram: https://www.instagram.com/yogafirstandwellness/ Instagram 2: https://www.instagram.com/yogithechiofficial/ Facebook: https://www.facebook.com/yogafirstandwellness Twitter: https://twitter.com/yoga1stwellness LinkedIn: https://ca.linkedin.com/in/jennifer-nocito-0ab096b9 Website: https://yogafirstandwellness.com/ Email: info@yogafirstandwellness.com As a former International Competitive Ice Dancer (Figure Skating), taking care of health on and off the ice was always a priority. This included a lifestyle of eating well, proper training, meditation, massage therapy, off-ice dance classes, yoga, conditioning, and goal setting. After retiring from competition and becoming an NCCP Level 3 coach, I wanted to continue my work with people to help them feel great both inside and out. Yoga First and Spa was created with Registered Massage Therapy services, Hatha/Vinyasa Yoga and Pilates Mat classes, and Relaxing, Rejuvenating Professional Aesthetic services. I am a proud Thentix distributor. It is an amazing Canadian company with natural skin, hair, and muscle, and joint products. Yoga First and Spa has evolved into Yoga First and Wellness providing guidance for a Holistic Healthy Lifestyle. Love, Light & Qi 🙏 Jennifer Nocito, RHC HCA, Certified Holistic Wellness Coach, Certified Qigong, Yoga, Pilates, Meditation Teacher, Stress & Anxiety Management Specialist, Hormone Balancing Specialist Annabella Nocito, Certified Gentle Chair Yoga Teacher, Video Production and Marketing, Book Reviewer Yoga First and Wellness recommends that you consult your physician regarding the applicability of any recommendations (fitness and lifestyle) and follow all safety instructions before beginning any program. If you engage in this exercise, you agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes you discomfort or pain. This work is not intended to substitute for professional medical advice. Do not drive or operate machinery while listening to sleep meditation. You are fully aware of any potential risk and hereby release Yoga First and Wellness from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. #yogafirstandwellness #qigong #qigongforhealth #qigonghealing #qigongforbeginners #qigongpractice #qigongonline #qigongteacher #springqigong #detoxyourbody #detox #liverhealth #gallbladderhealth #chinesemedicine #gentleexercise #gentlemovement #naturalhealing #holisticliving #holisticwellnesscoach #wellnesscoaching #zoomclasses #wellnesscentre #womensupportingwomen #womenownedbusiness #womenempowerment #healthylifestyle #naturalhealing #relaxation #destress #stressmanagement #anxietyrelief #womenshealth #hormonehealth #balancehormones #onlinemembership #yourlifewillchange
Banana Peel on Skin🍌? Easy Anti-Aging Skincare Tip💛 #Shorts #AntiAging #Skincare #NaturalBeauty
00:34

Banana Peel on Skin🍌? Easy Anti-Aging Skincare Tip💛 #Shorts #AntiAging #Skincare #NaturalBeauty

Don’t throw out those banana peels before using on your skin. Bananas contain many vitamins and minerals such as C, B, Magnesium, Potassium and Lutein which can moisturize, soothe and brighten your skin. This is an easy anti aging tip you can add into your self-care routine. I love gently massaging the peels on the back of my hands and wrists every time I make a smoothie😊 NOW AVAILABLE: For more classes, coaching and supportive guidance please visit https://www.yogafirstandwellness.com/memberships and join our membership💖 Yoga First and Wellness - Your Life Will Change - Online Healing Centre for Women *Click the Bell Icon 🔔 and Subscribe to be notified when we post new videos every week https://www.youtube.com/channel/UC2vTiffoLV4JUSbEIIkXXRQ?sub_confirmation=1* Like, Comment, and Subscribe for more videos. This channel specializes in Healthy Lifestyle and Wellness which includes Qigong, Yoga, Pilates, Low Impact Fitness, Chair Fitness, Meditation, Motivation, Skin Care & Beauty, Holistic Wellness Coaching, and all things Relaxation🫶 *Follow on Social Media* Instagram: https://www.instagram.com/yogafirstandwellness/ Instagram 2: https://www.instagram.com/yogithechiofficial/ Facebook: https://www.facebook.com/yogafirstandwellness Twitter: https://twitter.com/yoga1stwellness LinkedIn: https://ca.linkedin.com/in/jennifer-nocito-0ab096b9 Website: https://yogafirstandwellness.com/ Email: info@yogafirstandwellness.com As a former International Competitive Ice Dancer (Figure Skating), taking care of health on and off the ice was always a priority. This included a lifestyle of eating well, proper training, meditation, massage therapy, off-ice dance classes, yoga, conditioning, and goal setting. After retiring from competition and becoming an NCCP Level 3 coach, I wanted to continue my work with people to help them feel great both inside and out. Yoga First and Spa was created with Registered Massage Therapy services, Hatha/Vinyasa Yoga and Pilates Mat classes, and Relaxing, Rejuvenating Professional Aesthetic services. I am a proud Thentix distributor. It is an amazing Canadian company with natural skin, hair, and muscle, and joint products. Yoga First and Spa has evolved into Yoga First and Wellness providing guidance for a Holistic Healthy Lifestyle. Love, Light & Qi 🙏 Jennifer - Certified Holistic Wellness Coach, RHC HCA, Qigong/Yoga/Pilates/Meditation Teacher & Thentix Distributor Annabella - Certified Gentle Yoga Teacher, Video Production & Marketing, Book Reviewer Yoga First and Wellness recommends that you consult your physician regarding the applicability of any recommendations (fitness and lifestyle) and follow all safety instructions before beginning any program. If you engage in this exercise, you agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes you discomfort or pain. This work is not intended to substitute for professional medical advice. Do not drive or operate machinery while listening to sleep meditation. You are fully aware of any potential risk and hereby release Yoga First and Wellness from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. #yogafirstandwellness #bananapeel #skincareroutine #skincaretips #naturalskincare #antiagingskincare #reducewrinkles #smoothskin #softskin #hands #moisturize #soothe #brightenskin #beautytips #naturalhealing #holistic #holistichealing #holistichealth #holisticwellness #holisticwellnesscoach #wellnesstips #womenownedsmallbusiness #womenownedbusiness
Gentle Restorative Yoga for Fibroids and Menstrual/Pelvic Pain🩷 | Yoga First and Wellness
12:04

Gentle Restorative Yoga for Fibroids and Menstrual/Pelvic Pain🩷 | Yoga First and Wellness

Help to heal and manage fibroids, menstrual pain, pelvic pain, abdominal discomfort, back pain, constipation, and more🤍 Take time to slow down, heal and cultivate relaxation as you breath slowly into each of these postures. You’ll feel the optimal benefits when you practice this gentle, restorative yoga regularly. Yoga is wonderful with intention to help improve circulation, blood flow and nourishment to help release pain and stress while encouraging healing to happen physically, emotionally and mentally. This routine is a section of a full 1 hour and 10 minute specialized class that can be enjoyed on our online membership💖 https://www.yogafirstandwellness.com/memberships You can use blocks, a bolster (or pillows), strap (scarf/belt) and have a blanket or sweater handy for extra comfort if needed. Practice regularly to feel the positive benefits. Yoga First and Wellness has an easy to use online membership focused on women’s health, managing stress and naturally balancing hormones. You can choose from 3 Tiers. Enjoy an ever growing library recordings(Qigong, Yoga, Chair, Pilates Meditation, Specialized classes/workshops), Live Zoom classes, Coaching email support, 1-on-1 Coaching sessions and more. If you have any questions, please feel free to reach out🩵 https://www.yogafirstandwellness.com/memberships Yoga First and Wellness - Your Life Will Change - Online Healing Centre for Women *Click the Bell Icon 🔔 and Subscribe to be notified when we post new videos every week https://www.youtube.com/channel/UC2vTiffoLV4JUSbEIIkXXRQ?sub_confirmation=1* Like, Comment, and Subscribe for more videos. This channel specializes in Healthy Lifestyle and Wellness which includes Qigong, Yoga, Pilates, Low Impact Fitness, Chair Fitness, Meditation, Motivation, Skin Care & Beauty, Holistic Wellness Coaching, and all things Relaxation🫶 *Follow on Social Media* Instagram: https://www.instagram.com/yogafirstandwellness/ Instagram 2: https://www.instagram.com/yogithechiofficial/ Facebook: https://www.facebook.com/yogafirstandwellness Twitter: https://twitter.com/yoga1stwellness LinkedIn: https://ca.linkedin.com/in/jennifer-nocito-0ab096b9 Website: https://yogafirstandwellness.com/ Email: info@yogafirstandwellness.com As a former International Competitive Ice Dancer (Figure Skating), taking care of health on and off the ice was always a priority. This included a lifestyle of eating well, proper training, meditation, massage therapy, off-ice dance classes, yoga, conditioning, and goal setting. After retiring from competition and becoming an NCCP Level 3 coach, I wanted to continue my work with people to help them feel great both inside and out. Yoga First and Spa was created with Registered Massage Therapy services, Hatha/Vinyasa Yoga and Pilates Mat classes, and Relaxing, Rejuvenating Professional Aesthetic services. I am a proud Thentix distributor. It is an amazing Canadian company with natural skin, hair, and muscle, and joint products. Yoga First and Spa has evolved into Yoga First and Wellness providing guidance for a Holistic Healthy Lifestyle. Love, Light & Qi 🙏 Jennifer - Certified Holistic Wellness Coach, RHC HCA, Qigong/Yoga/Pilates/Meditation Teacher & Thentix Distributor Annabella - Certified Gentle Yoga Teacher, Video Production & Marketing, Book Reviewer Yoga First and Wellness recommends that you consult your physician regarding the applicability of any recommendations (fitness and lifestyle) and follow all safety instructions before beginning any program. If you engage in this exercise, you agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes you discomfort or pain. This work is not intended to substitute for professional medical advice. Do not drive or operate machinery while listening to sleep meditation. You are fully aware of any potential risk and hereby release Yoga First and Wellness from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. #yogafirstandwellness #yoga #gentleyoga #restorativeyoga #fibroids #fibroidtreatment #fibroidsawareness #menstrualpain #periodpain #periodpainrelief #periodcramps #stomachpain #stomachache #abdominalpain #backpain #constipation #constipationhomeremedies #pelvicpain #pelvicfloorhealth #holisticwellnesscoach #wellnesscoaching #onlineyoga #zoomclasses #wellnesscentre #womensupportingwomen #womenownedbusiness #womenempowerment #healthylifestyle #naturalhealing #yogateacher #relaxation #destress #stressmanagement #stressrelief #anxietyhealing #anxietyrelief #womenshealth #womenshormones #hormonehealth #balancehormones #virtualcoaching #onlinemembership #membership #yourlifewillchange
Girl Therapy📖🍰🌸🤍 #selfcare #aestheticvlog #cozy #baking #bookish #girltherapy
00:56

Girl Therapy📖🍰🌸🤍 #selfcare #aestheticvlog #cozy #baking #bookish #girltherapy

A cozy aesthetic mini vlog from Instagram💌 Check out our recipes and book playlist for more🫶 Thank you @ireadya for sending me a finished copy of I Hope This Doesn’t Find You and thank you @penguinrandomca for sending me Bride❤️ NOW AVAILABLE: For more classes, coaching and supportive guidance please visit https://www.yogafirstandwellness.com/memberships and join our membership💖 Yoga First and Wellness - Your Life Will Change - Online Healing Centre for Women *Click the Bell Icon 🔔 and Subscribe to be notified when we post new videos every week https://www.youtube.com/channel/UC2vTiffoLV4JUSbEIIkXXRQ?sub_confirmation=1* Like, Comment, and Subscribe for more videos. This channel specializes in Healthy Lifestyle and Wellness which includes Qigong, Yoga, Pilates, Low Impact Fitness, Chair Fitness, Meditation, Motivation, Skin Care & Beauty, Holistic Wellness Coaching, and all things Relaxation🫶 *Follow on Social Media* Instagram: https://www.instagram.com/yogafirstandwellness/ Instagram 2: https://www.instagram.com/yogithechiofficial/ Facebook: https://www.facebook.com/yogafirstandwellness Twitter: https://twitter.com/yoga1stwellness LinkedIn: https://ca.linkedin.com/in/jennifer-nocito-0ab096b9 Website: https://yogafirstandwellness.com/ Email: info@yogafirstandwellness.com As a former International Competitive Ice Dancer (Figure Skating), taking care of health on and off the ice was always a priority. This included a lifestyle of eating well, proper training, meditation, massage therapy, off-ice dance classes, yoga, conditioning, and goal setting. After retiring from competition and becoming an NCCP Level 3 coach, I wanted to continue my work with people to help them feel great both inside and out. Yoga First and Spa was created with Registered Massage Therapy services, Hatha/Vinyasa Yoga and Pilates Mat classes, and Relaxing, Rejuvenating Professional Aesthetic services. I am a proud Thentix distributor. It is an amazing Canadian company with natural skin, hair, and muscle, and joint products. Yoga First and Spa has evolved into Yoga First and Wellness providing guidance for a Holistic Healthy Lifestyle. Love, Light & Qi 🙏 Jennifer - Certified Holistic Wellness Coach, RHC HCA, Qigong/Yoga/Pilates/Meditation Teacher & Thentix Distributor Annabella - Certified Gentle Yoga Teacher, Video Production & Marketing, Book Reviewer Yoga First and Wellness recommends that you consult your physician regarding the applicability of any recommendations (fitness and lifestyle) and follow all safety instructions before beginning any program. If you engage in this exercise, you agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes you discomfort or pain. This work is not intended to substitute for professional medical advice. Do not drive or operate machinery while listening to sleep meditation. You are fully aware of any potential risk and hereby release Yoga First and Wellness from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. #yogafirstandwellness #booktube #bookstagram #booktok #bookcommunity #booklover #bookstack #bookunboxing #bookreviewer #arcreviewer #romancereader #bakingvlog #aestheticbaking #ireadya #penguinrandomhouse #ihopethisdoesntfindyou #bride #annliang #alihazelwood #wellness #wellnessbusiness #womanownedsmallbusiness
How to make Mandarin Orange Juice🍊- EASY #Shorts #JuiceRecipe #OrangeJuice #Healthy #Homemade
00:16

How to make Mandarin Orange Juice🍊- EASY #Shorts #JuiceRecipe #OrangeJuice #Healthy #Homemade

We tried making Mandarin Orange/Clementine/Tangerine Juice for the first time🧡. Quick, easy and HEALTHY. Vitamins, fibre and minerals for health benefits - reduce kidney stones, lower cholesterol levels, boost immune function, high in antioxidants, prevents constipation and improve digestion, improve heart health. Easy to peel and great for a snack on the go! You only need a blender, colander, your peeled oranges of choice, and cold water NOW AVAILABLE: For more classes, coaching and supportive guidance please visit https://www.yogafirstandwellness.com/memberships and join our membership💖 Yoga First and Wellness - Your Life Will Change - Online Healing Centre for Women *Click the Bell Icon 🔔 and Subscribe to be notified when we post new videos every week https://www.youtube.com/channel/UC2vTiffoLV4JUSbEIIkXXRQ?sub_confirmation=1* Like, Comment, and Subscribe for more videos. This channel specializes in Healthy Lifestyle and Wellness which includes Qigong, Yoga, Pilates, Low Impact Fitness, Chair Fitness, Meditation, Motivation, Skin Care & Beauty, Holistic Wellness Coaching, and all things Relaxation🫶 *Follow on Social Media* Instagram: https://www.instagram.com/yogafirstandwellness/ Instagram 2: https://www.instagram.com/yogithechiofficial/ Facebook: https://www.facebook.com/yogafirstandwellness Twitter: https://twitter.com/yoga1stwellness LinkedIn: https://ca.linkedin.com/in/jennifer-nocito-0ab096b9 Website: https://yogafirstandwellness.com/ Email: info@yogafirstandwellness.com As a former International Competitive Ice Dancer (Figure Skating), taking care of health on and off the ice was always a priority. This included a lifestyle of eating well, proper training, meditation, massage therapy, off-ice dance classes, yoga, conditioning, and goal setting. After retiring from competition and becoming an NCCP Level 3 coach, I wanted to continue my work with people to help them feel great both inside and out. Yoga First and Spa was created with Registered Massage Therapy services, Hatha/Vinyasa Yoga and Pilates Mat classes, and Relaxing, Rejuvenating Professional Aesthetic services. I am a proud Thentix distributor. It is an amazing Canadian company with natural skin, hair, and muscle, and joint products. Yoga First and Spa has evolved into Yoga First and Wellness providing guidance for a Holistic Healthy Lifestyle. Love, Light & Qi 🙏 Jennifer - Certified Holistic Wellness Coach, RHC HCA, Qigong/Yoga/Pilates/Meditation Teacher & Thentix Distributor Annabella - Certified Gentle Yoga Teacher, Video Production & Marketing, Book Reviewer Yoga First and Wellness recommends that you consult your physician regarding the applicability of any recommendations (fitness and lifestyle) and follow all safety instructions before beginning any program. If you engage in this exercise, you agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes you discomfort or pain. This work is not intended to substitute for professional medical advice. Do not drive or operate machinery while listening to sleep meditation. You are fully aware of any potential risk and hereby release Yoga First and Wellness from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. #yogafirstandwellness #juice #juicing #orange #mandarinorange #mandarins #clementines #tangerines #freshjuice #freshjuicerecipe #vitaminc #vitamins #fibrerich #minerals #healthbenefits #boostimmunesystem #antioxidants #smoothie #smoothierecipe #wholefoods #organic #healthyrecipes #health #healthtips #easyhealthyrecipe #easyrecipe #wellnesstips #asmr #holisticwellnesscoach #wellnesscoaching #onlinebusiness #membership #womenownedsmallbusiness #womenownedbusiness
Acupressure Point for Stomach Pain/Constipation🤍 Liver 4 #Shorts #AcupressurePoint #ChineseMedicine
00:33

Acupressure Point for Stomach Pain/Constipation🤍 Liver 4 #Shorts #AcupressurePoint #ChineseMedicine

Relieve Stomach pain & Consitipation with this Acupressure Point. The point works great with Liver 3 to help move Qi and Blood throughout the body. It is known as a Jing river point and here is where the Qi flows more heavily. It also helps: -Clear heat -Inguinal Hernia and Abdominal Pain -Dysuria -Cough -Asthma -Medial knee and ankle pain Always speak with your doctor about using these points. Please avoid practicing when pregnant unless under guidance of a doctor. NOW AVAILABLE: For more classes, coaching and supportive guidance please visit https://www.yogafirstandwellness.com/memberships and join our membership💖 Yoga First and Wellness - Your Life Will Change - Online Healing Centre for Women *Click the Bell Icon 🔔 and Subscribe to be notified when we post new videos every week https://www.youtube.com/channel/UC2vTiffoLV4JUSbEIIkXXRQ?sub_confirmation=1* Like, Comment, and Subscribe for more videos. This channel specializes in Healthy Lifestyle and Wellness which includes Qigong, Yoga, Pilates, Low Impact Fitness, Chair Fitness, Meditation, Motivation, Skin Care & Beauty, Holistic Wellness Coaching, and all things Relaxation🫶 *Follow on Social Media* Instagram: https://www.instagram.com/yogafirstandwellness/ Instagram 2: https://www.instagram.com/yogithechiofficial/ Facebook: https://www.facebook.com/yogafirstandwellness Twitter: https://twitter.com/yoga1stwellness LinkedIn: https://ca.linkedin.com/in/jennifer-nocito-0ab096b9 Website: https://yogafirstandwellness.com/ Email: info@yogafirstandwellness.com As a former International Competitive Ice Dancer (Figure Skating), taking care of health on and off the ice was always a priority. This included a lifestyle of eating well, proper training, meditation, massage therapy, off-ice dance classes, yoga, conditioning, and goal setting. After retiring from competition and becoming an NCCP Level 3 coach, I wanted to continue my work with people to help them feel great both inside and out. Yoga First and Spa was created with Registered Massage Therapy services, Hatha/Vinyasa Yoga and Pilates Mat classes, and Relaxing, Rejuvenating Professional Aesthetic services. I am a proud Thentix distributor. It is an amazing Canadian company with natural skin, hair, and muscle, and joint products. Yoga First and Spa has evolved into Yoga First and Wellness providing guidance for a Holistic Healthy Lifestyle. Love, Light & Qi 🙏 Jennifer - Certified Holistic Wellness Coach, RHC HCA, Qigong/Yoga/Pilates/Meditation Teacher & Thentix Distributor Annabella - Certified Gentle Yoga Teacher, Video Production & Marketing, Book Reviewer Yoga First and Wellness recommends that you consult your physician regarding the applicability of any recommendations (fitness and lifestyle) and follow all safety instructions before beginning any program. If you engage in this exercise, you agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes you discomfort or pain. This work is not intended to substitute for professional medical advice. Do not drive or operate machinery while listening to sleep meditation. You are fully aware of any potential risk and hereby release Yoga First and Wellness from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. #yogafirstandwellness #stomach #stomachache #stomachpain #stomachpainrelief #abdominalpain #constipation #constipationhomeremedies #constipationtreatment #ibs #ibsrelief #liver4 #acupressurepoints #qigong #qigongteacher #qigongforhealth #energy #moveenergy #naturalhealing #holistic #holistichealing #holistichealth #holisticwellness #holisticwellnesscoach #wellnesstips #feelsupported #onlinebusiness #zoomclasses #membership #womenownedsmallbusiness #womenownedbusiness
Mint Chip Healthy Green Smoothie💚 #Shorts #SmoothieRecipes #GreenSmoothie #LactoseFree
00:23

Mint Chip Healthy Green Smoothie💚 #Shorts #SmoothieRecipes #GreenSmoothie #LactoseFree

Our Healthy Green Smoothie with the option of adding Mint and Chocolate Chips🌿🍫🍌🥒🥬. Perfect for spring. Ingredients: -rice milk (makes this recipe lactose free or dairy free) -cucumber -banana -kale -mint leaves -vanilla yogurt (we used lactose free) -ice -pure vanilla extract -dark chocolate chips Blend and enjoy!! NOW AVAILABLE: For more classes, coaching and supportive guidance please visit https://www.yogafirstandwellness.com/memberships and join our membership💖 Yoga First and Wellness - Your Life Will Change - Online Healing Centre for Women *Click the Bell Icon 🔔 and Subscribe to be notified when we post new videos every week https://www.youtube.com/channel/UC2vTiffoLV4JUSbEIIkXXRQ?sub_confirmation=1* Like, Comment, and Subscribe for more videos. This channel specializes in Healthy Lifestyle and Wellness which includes Qigong, Yoga, Pilates, Low Impact Fitness, Chair Fitness, Meditation, Motivation, Skin Care & Beauty, Holistic Wellness Coaching, and all things Relaxation🫶 *Follow on Social Media* Instagram: https://www.instagram.com/yogafirstandwellness/ Instagram 2: https://www.instagram.com/yogithechiofficial/ Facebook: https://www.facebook.com/yogafirstandwellness Twitter: https://twitter.com/yoga1stwellness LinkedIn: https://ca.linkedin.com/in/jennifer-nocito-0ab096b9 Website: https://yogafirstandwellness.com/ Email: info@yogafirstandwellness.com As a former International Competitive Ice Dancer (Figure Skating), taking care of health on and off the ice was always a priority. This included a lifestyle of eating well, proper training, meditation, massage therapy, off-ice dance classes, yoga, conditioning, and goal setting. After retiring from competition and becoming an NCCP Level 3 coach, I wanted to continue my work with people to help them feel great both inside and out. Yoga First and Spa was created with Registered Massage Therapy services, Hatha/Vinyasa Yoga and Pilates Mat classes, and Relaxing, Rejuvenating Professional Aesthetic services. I am a proud Thentix distributor. It is an amazing Canadian company with natural skin, hair, and muscle, and joint products. Yoga First and Spa has evolved into Yoga First and Wellness providing guidance for a Holistic Healthy Lifestyle. Love, Light & Qi 🙏 Jennifer - Certified Holistic Wellness Coach, RHC HCA, Qigong/Yoga/Pilates/Meditation Teacher & Thentix Distributor Annabella - Certified Gentle Yoga Teacher, Video Production & Marketing, Book Reviewer Yoga First and Wellness recommends that you consult your physician regarding the applicability of any recommendations (fitness and lifestyle) and follow all safety instructions before beginning any program. If you engage in this exercise, you agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes you discomfort or pain. This work is not intended to substitute for professional medical advice. Do not drive or operate machinery while listening to sleep meditation. You are fully aware of any potential risk and hereby release Yoga First and Wellness from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. #yogafirstandwellness #smoothie #smoothierecipe #mint #mintchocolate #mintchocolatechip #wholefoods #organic #green #greensmoothies #healthyrecipes #health #healthtips #easyhealthyrecipe #springrecipes #springfoods #wellnesstips #asmr #holisticwellnesscoach #wellnesscoaching #onlinebusiness #membership #womenownedsmallbusiness #womenownedbusiness
Liver Acupressure Point for Spring🌸 Stress, Sleep & Detox #Shorts #LiverHealth #AcupressurePoints
00:34

Liver Acupressure Point for Spring🌸 Stress, Sleep & Detox #Shorts #LiverHealth #AcupressurePoints

Best acupressure point to try this spring for your liver health, stress, sleep and detox. ‘Taichung’ Supreme Rushing - Liver 3 acupressure point. One of the best acupressure points of the body to give your Liver a jump start. This source point will work the organ directly as well as affect other areas of the body. Liver 3 will help promote smooth flow of energy in the body. Always speak with your doctor about using these points. Please avoid practicing when pregnant unless under guidance of a doctor. NOW AVAILABLE: For more classes, coaching and supportive guidance please visit https://www.yogafirstandwellness.com/memberships and join our membership💖 Yoga First and Wellness - Your Life Will Change - Online Healing Centre for Women *Click the Bell Icon 🔔 and Subscribe to be notified when we post new videos every week https://www.youtube.com/channel/UC2vTiffoLV4JUSbEIIkXXRQ?sub_confirmation=1* Like, Comment, and Subscribe for more videos. This channel specializes in Healthy Lifestyle and Wellness which includes Qigong, Yoga, Pilates, Low Impact Fitness, Chair Fitness, Meditation, Motivation, Skin Care & Beauty, Holistic Wellness Coaching, and all things Relaxation🫶 *Follow on Social Media* Instagram: https://www.instagram.com/yogafirstandwellness/ Instagram 2: https://www.instagram.com/yogithechiofficial/ Facebook: https://www.facebook.com/yogafirstandwellness Twitter: https://twitter.com/yoga1stwellness LinkedIn: https://ca.linkedin.com/in/jennifer-nocito-0ab096b9 Website: https://yogafirstandwellness.com/ Email: info@yogafirstandwellness.com As a former International Competitive Ice Dancer (Figure Skating), taking care of health on and off the ice was always a priority. This included a lifestyle of eating well, proper training, meditation, massage therapy, off-ice dance classes, yoga, conditioning, and goal setting. After retiring from competition and becoming an NCCP Level 3 coach, I wanted to continue my work with people to help them feel great both inside and out. Yoga First and Spa was created with Registered Massage Therapy services, Hatha/Vinyasa Yoga and Pilates Mat classes, and Relaxing, Rejuvenating Professional Aesthetic services. I am a proud Thentix distributor. It is an amazing Canadian company with natural skin, hair, and muscle, and joint products. Yoga First and Spa has evolved into Yoga First and Wellness providing guidance for a Holistic Healthy Lifestyle. Love, Light & Qi 🙏 Jennifer - Certified Holistic Wellness Coach, RHC HCA, Qigong/Yoga/Pilates/Meditation Teacher & Thentix Distributor Annabella - Certified Gentle Yoga Teacher, Video Production & Marketing, Book Reviewer Yoga First and Wellness recommends that you consult your physician regarding the applicability of any recommendations (fitness and lifestyle) and follow all safety instructions before beginning any program. If you engage in this exercise, you agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes you discomfort or pain. This work is not intended to substitute for professional medical advice. Do not drive or operate machinery while listening to sleep meditation. You are fully aware of any potential risk and hereby release Yoga First and Wellness from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. #yogafirstandwellness #liver #liver3 #acupressurepoint #spring #chinesemedicine #qigong #stress #sleep #detox #liverdetox #qigongteacher #qigongforhealth #stressrelief #stressmanagement #anxietyrelief #manageanxiety #clearstress #energy #moveenergy #naturalhealing #holistic #mentalhealth #holisticwellnesscoach #feelsupported #onlinebusiness #zoomclasses #membership #womenownedsmallbusiness #womenownedbusiness
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Testimonials

I highly recommend Yoga First and Wellness. Jennifer is highly experienced in all the services she provides and she will always do her best to accommodate your schedule. Try one of Jennifer’s yoga classes in an intimate, ‘non-gym’ environment filled with positive energy. She’ll work at your pace to ensure you’re getting what is best for you.
And she never leaves out the Savasana!

Steve B,   Canada

Jennifer is literally the best coach because she explains every exercise very perfectly and I love how her voice is so calming. I want to give appreciation to the video editor, Annabella too. I feel so inspired and healthy when I do some exercise with the help of her instructions. It has been the best experience!

Saroshi S, India

Thentix

Natural products with a touch of honey. For thousands of years, honey has treated wounds, burns and skin irritations and today honey is used for anti-aging, anti-bacterial, anti-fungal, and one of the oldest sweeteners on earth.

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