Online Healing Centre

I highly recommend Yoga First and Wellness. Jennifer is highly experienced in all the services she provides and she will always do her best to accommodate your schedule. Try one of Jennifer’s yoga classes in an intimate, ‘non-gym’ environment filled with positive energy. She’ll work at your pace to ensure you’re getting what is best for you.
And she never leaves out the Savasana!

Jennifer is literally the best coach because she explains every exercise very perfectly and I love how her voice is so calming. I want to give appreciation to the video editor, Annabella too. I feel so inspired and healthy when I do some exercise with the help of her instructions. It has been the best experience!

Jennifer, I have been following your fitness classes on YouTube for the last year. It has been a wonderful addition to my work out routine and I appreciate how you give alternative positions for beginners (me). In this day of virtual learning, it is refreshing to find someone so relatable yet professional. I am happy to hear that you are now adding a new component for your followers, Holistic Wellness coaching. Your calm and kind demeanor will go a long way to invoke trust in your followers. Good Luck in this new adventure!

I love Jennifer's yoga classes! She is a wonderful instructor and a kind, caring, humble lady. Since many yoga classes these days are just another workout class, it's refreshing to be in a class that focuses on breath work as well as asanas. Jennifer is always tuned into her students and assists with adjustments when needed. Her savasana always leave me calm and centered......and inspired!

The gift of Jennifer.
When Covid 19 first brought Isolation, Bubbles and Lockdowns to our world, I felt very disoriented. Feeling safe inside my home was one thing, but maintaining peace of mind was another! I shudder to think where I would be had it not been for Jennifer’s classes! Thank goodness and lucky for our community of women that normally worked with Jennifer in person that she was willing and able to “ZOOM” into our lives virtually daily, offering a range of different classes for people with varied needs. Jennifer zoomed into our lives just in time to encourage, invite and motivate us to remember to breathe and take charge of our Physical, Mental, Emotional and Spiritual needs!! It was not just her calm demeanor or her beautiful smile that coaxed me back to the Mat, but most assuredly the gentle way Jennifer spoke about the value of moving and flexing in difficult times. She shared important facts about how self- honouring and self- love helps us maintain the resilience one needs in challenging moments. Jennifer is a leader and a compassionate person who not only has a gift for people who are seeking change….but she in fact is a gift!! With thanks always.

Jennifer, your Yoga and Pilates classes have been my salvation long before the pandemic but especially during it! You lead with a calm and gentle spirit, yet a strength of empowerment too. The constant new insights you bring to class, and the tiny cues that are always sprinkled within your sets make a huge difference to us achieving the poses with better success. As I go about my daily life, I am often reminded that I can continue to do so many things with strength and balance and flexibility as a result of our practices together. My posture has improved and my mental health too as I have learned to appreciate how to breathe deeply, be patient with myself and others, and smile when I can take on and off shoes and yoga pants and pjs, standing on one foot without falling over!

I find myself adjusting my posture more, to sit right over my sits bones, head over heart, over hips. But my favourite ... shoulders back and down, tuck your shoulders blades into your back pockets. Good posture makes us look and feel younger! Thank for all your efforts to make our lives better.... I am so grateful to have you in my life!

Jennifer is professional and explains classes I participate in very well. The classes are easy to follow and have helped to make me much more supple. I have used Jennifer’s classes together with my own workout and also besides preparing my body for each of my own sessions, her classes bring a mindful peacefulness to my mind. I definitely would recommend her amazing sessions. It is wonderful being able to work with Jennifer even though we live so far away physically from each other but with the magic of the virtual world it helps to bring us together.

I have known Jennifer for many years. Throughout those years I have grown very fond of yoga with Jennifer because she gives you proper techniques, inspires, explains and doesn’t rush through the class. She is a good listener, mentor and very caring. She also thrives to always better herself. I am so happy to have met you Jennifer.

Jennifer is kind, caring and knowledgeable in her practice. Her yoga classes are well tailored to all levels of ability. It's also great to have several different services available. I recommend all of it!

Jennifer is very good at what she does. I would highly recommend Jennifer.

Jennifer is professional, knowledgeable and kind. I would highly recommend her and genuinely appreciate the services she offers through her business and throughout our community.

I was referred to Jennifer from a neighbour who described her as very intuitive and genuine in her practice. I have received several sessions from Jennifer and really refuse to see anyone else. She has a talent for understanding each client's unique and individualized needs and is able to adjust and adapt to what suits the client best. I highly recommend her services!!

I met Jennifer through a Zoom class due to Covid turning our lives upside down. It turned out to be a blessing in disguise. I had participated in chair yoga previously and enjoyed it but Jennifer’s class fit my need as a person with Parkinson’s. I felt she understood my limitations and provided doable options. Despite how I am feeling when I start I always feel better after her class and look forward to the next.

When the pandemic struck and we went into the first lockdown, I wondered how I was going to get through it all physically, mentally, and emotionally. Then Jennifer Nocito came to the rescue with online classes of yoga, pilates and later added meditation sessions. We had an opportunity to chat at the beginning and end of each online class to help maintain a feeling of socialization. And any concern about online classes making it difficult to be sure you were doing an exercise or posture correctly was alleviated by Jennifer’s commentary as we worked through the different movements. She also provided various options as to how to perform an exercise in the event of injury or other physical limitations. Jennifer has a calm and soothing manner and she inspires you to do your best. Having the classes to look forward to also gave some structure to my days and I appreciated starting my days with doing something that made me feel better all round. Not only that, but I was getting more physically fit as the pandemic went on and on. This has helped me to withstand the increased stress and uncertainties faced during this challenging time. Jennifer is an excellent instructor and I would highly recommend any of her online wellness classes, whether you are trying to navigate your way through a pandemic or just want to increase your fitness level or calm your mind.

Jennifer and Annabella have built such an amazing environment and community. Jennifer has this voice that is incredibly soothing and helps me to de-stress and relax. And by including a chair version of each exercise, those who can't or prefer a sitting down version can and I love that. They also have a ton of videos that include calming ambiance and wellness coaching tips and tricks that are always useful.

Jennifer generously donated her time to lead our Teen Dating Violence group in yoga and simple meditation. Jennifer is very knowledgeable and has fantastic energy. The session she led allowed me to relax completely and experience peace of mind!

Jennifer has been providing yoga, qigong, chair, and pilates classes to Blue Shores for many years - before and during Covid. She is an excellent instructor and coach, always updating her practices and bringing in new ideas. Coming to class (or joining on Zoom) has also provided our community an opportunity to come together and make connections. Thanks for your skill and commitment Jennifer!