Zoom fitness classes are amazing as people from all over the world can join in and we can practice together. It is a great way to practice anywhere inside or outside your home.
Our Yoga is an authentic practice so no crazy gymnastic type postures. We work on breathe, strength, your range of motion, focus, balance and some meditation.
Our Pilates is a mat work out as well with some low impact cardio, strength, and floor core work. It’s upbeat but still downtime for breathe and stretch as well.
All classes are open for everyone of all different levels and backgrounds who live anywhere in the world. This could be a perfect time for you and your family to have fun together, or treat this as time for you.
If there are requests for more times we will look into adding more classes. If you are interested at all or know of friends or family that might want to join, please let us know to be added to the email list and to receive the Zoom invites. email@example.com
Please refer to the updated Classes page and Pricing page under Yoga & Pilates for more information on our Summer Zoom Class Schedule.
Hope to see you all on the mat🙏.
Jennifer & Annabella Nocito