Gentle Intro to Tao Yin/Qigong Class (58:26min)

Start your day with this ancient gentle practice to help guide & direct your energy. We start on the floor with whole body breahting, gentle slow stretches, core work & increase our energy as we move into standing flows. We focus on opening & releasing stress & tension from your back, spine, hips & legs. Find balance with your Yin/Yang energy. Feel strong, grounded, clear of mind & energized for your day ahead as you nourish your mind/body/spirit. 

Love Light & Qi